Day 1 D30 - 17 jan 2015

Hi welcome to the forum, looking forward to reading your blog...if you have any questions or need support just shout out, as everyone is very supportive on here, hey have a fantastic week wishing you a lighter scale

Hi shelly

Im so glad to have found this support group of dmine user.. I was nervous to start as im afraid i cant keep the weight off once im done with my 3 months supply.

Reading users experiences and tips in here is a HUGE help

Hi there- I am new to both D30 and the blog, and just started D30 yesterday- I have 20Kg to lose...have noticed the increase in energy and decrease in appetite straight away, am hoping this will kick me along with workouts and sensible eating Love to follow your journey- good luck!

Hi Trudeelala - I hope your first week is going well. This is my first day back on (I tried for a month last year) and we have pretty similar goals. I am 72kg and want to get down to 55.
Would be good to keep track see how you are progressing

Hi both

Im on my last strip of month 1. So far ive lost only 5kg and on pleateau. Im sad but not discouraged. I keep on counting calories making sure i never go beyond 1000cals and always stick with 800 if i can. I fasted on the next day whenever i overeat. Training myself to be mindful of my own body and to avoif gaining the 5kg back

So far so good altho the wonderful effect worn off a bit. I dont sweat as much and i dont feel extra 'hardworking' to do housechores anymore lol i also feel hungry at times.. And some cravings.. but i make sure to keep counting calories bcse i know eventually (even if it takes longer time - year end perhaps) i will lose weight if i do it consistently. I dont torture myself avoiding good food like dessert or pasta... But i only eat those once per week (if i really cant help it) and go fasting the next day. So the calories per week is balanced. I dont even have cheat days on weekend. My simple rule is if i overeat (900-1000cals) i will fast the next day..

AND, i avoid sugary drink. At all cost. even coffee. I use stevia as its zero calories. Only stevia. Nothing else. Google it and ull know why

Btw, coffee helps the worn off effect of D on me.. When taking it with coffee 2-3 hours gap after taking the pill (2 cups PLAIN AMERICANO OR PLAIN CAPPUCCINO sweetened with stevia per day) my cravings will be reduced and i have slight increase of energy..