Day 1.
Stats:
Starting weight is 122kg.
Height is 158.8 which puts my BMI at 48.4kg/m2.
What is going on?
I saw a new doctor at my usual practice (which I work at) yesterday for my annual health assessment. I had never thought about weight loss medication before. I am at my heaviest that I have ever been right now. For my whole life my weight has been an issue, so I thought I would give it a try.
Weigh in's will be on a Friday afternoon at work with a medical professional.
Feelings & Thoughts:
Day 1 went well. I was focused at work, had loads of energy. I did not drink much water - barely 1L. My mouth was very dry. I wasn't hungry at lunch time, but I had a piece of toast with baked beans.
Goals:
Lose 5kg.
Reduce sugar intake.
Stick to exercise schedule of walking 30min 3 times a week. (Monday, Wednesday and Friday)
Stats:
Starting weight is 122kg.
Height is 158.8 which puts my BMI at 48.4kg/m2.
What is going on?
I saw a new doctor at my usual practice (which I work at) yesterday for my annual health assessment. I had never thought about weight loss medication before. I am at my heaviest that I have ever been right now. For my whole life my weight has been an issue, so I thought I would give it a try.
Weigh in's will be on a Friday afternoon at work with a medical professional.
Feelings & Thoughts:
Day 1 went well. I was focused at work, had loads of energy. I did not drink much water - barely 1L. My mouth was very dry. I wasn't hungry at lunch time, but I had a piece of toast with baked beans.
Goals:
Lose 5kg.
Reduce sugar intake.
Stick to exercise schedule of walking 30min 3 times a week. (Monday, Wednesday and Friday)
