my doctor prescribed a 30 mg. had my first capsule at 7:15 am and later on ate a small bowl of cereals 2 at 9:15 . at around 11 am i felt very energized i had to move around to pace myself. i then had an apple in the afternoon and drank 2.5 liters of water since i had a very loose bladder through out the day but nothing i couldn't handle. i had my super earlier that usual at 6 pm of half a cup of brown rice and steamed veggies . since is a Sunday i couldn't go to the gym so i took a 1 hour power walk at sunset. for my first day i haven't had any bad effects as yet and hoping for it to stay that way.
XOXO
XOXO
