Hi there guys, My hips where a bit sore this morning as a result of my little run yesterday, and being that I've had a few days in a row of training, Today will be a rest day.
Plenty of water, fruit, maybe a recovery drink (50 cals)
Had a bowl of 'just right' with hilo milk, that sits around the 290 cals, which is cool as I find it very filling and substantial for breaky and it sits well in my caloric band. And I confess Ive have been sneaking a scales check here n there and Im still loosing! My next weigh in is SUNDAY!! However I do have my first REAL test TOMORROW..
A family function my wife and I are hosting at our place (20+ people) ... French Onion Dip is like my crack cocaine man! (haha) Self control and will power will be needed! I'm pretty confident ill be fine, my plan is to 'sample' haha and possibly have a sneeky glass of red wine.
rob
Plenty of water, fruit, maybe a recovery drink (50 cals)
Had a bowl of 'just right' with hilo milk, that sits around the 290 cals, which is cool as I find it very filling and substantial for breaky and it sits well in my caloric band. And I confess Ive have been sneaking a scales check here n there and Im still loosing! My next weigh in is SUNDAY!! However I do have my first REAL test TOMORROW..
A family function my wife and I are hosting at our place (20+ people) ... French Onion Dip is like my crack cocaine man! (haha) Self control and will power will be needed! I'm pretty confident ill be fine, my plan is to 'sample' haha and possibly have a sneeky glass of red wine.
rob
