Starting weight 111.5 kgs
Days 7 i weighed in at 105.7 , Day 14 I'm 102.65.
Thats a loss of 3.05 kgs very happy indeed!
Total loss to date: 8.85 kgs
Week 1 (Day 7) Week 2 (Day 14)
Weight: 105.40 kgs 102.65 kgs
body fat: 34% 33.3%
body water: 48.1% 48.6%
BF weight: 35.8 kgs 34.2 kgs
Bone mass: 8.4 % 8.4%
Weight: 105.40 kgs 102.65 kgs
body fat: 34% 33.3%
body water: 48.1% 48.6%
BF weight: 35.8 kgs 34.2 kgs
Bone mass: 8.4 % 8.4%
Days 7 i weighed in at 105.7 , Day 14 I'm 102.65.
Thats a loss of 3.05 kgs very happy indeed!
Total loss to date: 8.85 kgs
