Well had dose at 7am had a small skinny cap for breaky was sorta of like on a high till bout 130 then exhaustion seemed to set in I had slept well last night with the help of 1 sleeper and hypno sleeping app which I had used previous to starting the duromine adventure , couldn't stop yawning all arvo but no appetite which is great !!!had a sml skinny shake for lunch and dinner peach n sustagen shake with 200 ml skinny milk ice and large scoop of ice cream also had 3 ltrs h2o throughout the day ,didn't walk much today 14526 stps way down on yesterday but work was a lot busier so less opp to walk 
mood has been quite low and some negative thoughts happening in general nothing specific ? Sorta feels like I've lost my mojo am thinking of taking every second day n see how I go ? As feel I could possibly turn into an emotional train wreck otherwise well signing off as need to get some zzzzzs
mood has been quite low and some negative thoughts happening in general nothing specific ? Sorta feels like I've lost my mojo am thinking of taking every second day n see how I go ? As feel I could possibly turn into an emotional train wreck otherwise well signing off as need to get some zzzzzs
