WOW, I know I've been busy but dam! 7 days gone already!
Well this week has been a busy one, there has been PT seshs, lots of renovations work done, good food bad drinks, social engagements, steal frame work on site, sun burn, muscle burn haha a lot of muscle burn! My PT has been killing me!! haha,, ok's enough waffle, DAS NUMBERS!!
14 days ago: 101.8 kg's; 7 days ago: 99.85 kg's , Today (47): 98.25 KG'S definitely under the 100 (1.6 kgs loss)
33.2% - 32.5% - Body Fat - 31.9% (.6% loss)
34 Kg's - 32.5 Kg's - of Body Fat - 31.3 kg's (loss 1.2 kg's)
48.7% - 49.2% - Water - 49.7 kg's (.5% gain)
8.4% - 8.3% - Bone - 8.3 % (same same)
From the trend in numbers, I'm still losing body fat, weight and overall percentage and gaining muscle mass also, these are all good things! the numbers all going the right way!
Hope yall have been doing great! chat soon!
Rob84
Well this week has been a busy one, there has been PT seshs, lots of renovations work done, good food bad drinks, social engagements, steal frame work on site, sun burn, muscle burn haha a lot of muscle burn! My PT has been killing me!! haha,, ok's enough waffle, DAS NUMBERS!!
14 days ago: 101.8 kg's; 7 days ago: 99.85 kg's , Today (47): 98.25 KG'S definitely under the 100 (1.6 kgs loss)
33.2% - 32.5% - Body Fat - 31.9% (.6% loss)
34 Kg's - 32.5 Kg's - of Body Fat - 31.3 kg's (loss 1.2 kg's)
48.7% - 49.2% - Water - 49.7 kg's (.5% gain)
8.4% - 8.3% - Bone - 8.3 % (same same)
From the trend in numbers, I'm still losing body fat, weight and overall percentage and gaining muscle mass also, these are all good things! the numbers all going the right way!
Hope yall have been doing great! chat soon!
Rob84
