Day 5 !.!.!.!.!
Soo kind of uneventful yogurt for breakfast, tuna for lunch and chicken for dinner. 40 mins on the treadmill and 20 mins doing weights. I'm feeling pretty good although I had a slip up and had 2 ciders but Oh well you get that lol!
Day 6!.!.!
Porridge for breakfast, turkey 6inch subway for lunch and salmon and vegetables for dinner. I'm not doing any exercise today as I've hurt my shoulder- an old long term injury that flares up every now and then unfortunately.
I have every intention of going to the gym tomorrow morning before work and that will make my 4/7 days
First weigh tomorrow ... I'm actually scared that all this hard work won't reflect on the scale
Soo kind of uneventful yogurt for breakfast, tuna for lunch and chicken for dinner. 40 mins on the treadmill and 20 mins doing weights. I'm feeling pretty good although I had a slip up and had 2 ciders but Oh well you get that lol!
Day 6!.!.!
Porridge for breakfast, turkey 6inch subway for lunch and salmon and vegetables for dinner. I'm not doing any exercise today as I've hurt my shoulder- an old long term injury that flares up every now and then unfortunately.
I have every intention of going to the gym tomorrow morning before work and that will make my 4/7 days
First weigh tomorrow ... I'm actually scared that all this hard work won't reflect on the scale