day 5 on 30mg

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I gave in and weighed myself today really upset at myself because even though I'm wrapped that I have lost 3 kgs if I gain instead of lose till weigh in I will be disappointed. I must make sure I keep eating well!

Comments

C
Thanks. I'm excited about 3kgs! Tomorrow is weigh in I'm feeling nervous!
 
Jodi
Don't be nervous, just be proud of your achievements no matter how big or small. I keep telling myself that this is a forever change and not a quick fix.

Every day that I eat well and exercise I feel is another day I'm in control of my weight loss journey. I've got about 40kg to lose and I'm 5kg down.

Try not to weigh yourself more than once a week as I've discovered we fluctuate so much during the week that it can mess with your head and rock your confidence xx
 
S
Good luck ...dont give up no matter how small the kilos may seem..eventually you will get there:)
 

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can't wait to start
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