Wow these last two weeks have been massive, this last week in-particular.
This weeks project was to dig in 12 meters of retaining wall, build said retaining and then spread out 4 cube meters of of crusher dust to widen the driveway, there have been 2 pt seshes in there aswell and yeah, not the best food, some alcohol but way under my normal intake.
Lots of sore muscles and my back is average, I have a PT sesh today at 3pm and ive got the lawns to mow aswell haha, im ment to be on holiday! haha. The scales do reflect a bad week, 100.5 kgs, I know it looks like a 2.3kg gain in a week, but this was a mid morning weigh in after breakfast and lunch, and this week i have eaten alot of meat (social bbqs and deli meats), and being we have been doing the vegi thing for a couple weeks now i feel like im storing a couple bricks in my belly LOL (a bit constipated). I start back work on friday, so its also been a week of 'last min' catch ups, which also encompassed bad food, Not making excuses, but just putting it out there, It wasnt my activity level or work load, I just ate and drank all the wrong things, I did think that because i was doing so many hours of labour, gym, pt etc i could get away with it, baa bowwwww.. nope, it still matters what we put in!! So its been a little humbling, so now ill get back to my system of cal counting! MUST GET BACK UNDER 100kgs!!
This weeks project was to dig in 12 meters of retaining wall, build said retaining and then spread out 4 cube meters of of crusher dust to widen the driveway, there have been 2 pt seshes in there aswell and yeah, not the best food, some alcohol but way under my normal intake.
Lots of sore muscles and my back is average, I have a PT sesh today at 3pm and ive got the lawns to mow aswell haha, im ment to be on holiday! haha. The scales do reflect a bad week, 100.5 kgs, I know it looks like a 2.3kg gain in a week, but this was a mid morning weigh in after breakfast and lunch, and this week i have eaten alot of meat (social bbqs and deli meats), and being we have been doing the vegi thing for a couple weeks now i feel like im storing a couple bricks in my belly LOL (a bit constipated). I start back work on friday, so its also been a week of 'last min' catch ups, which also encompassed bad food, Not making excuses, but just putting it out there, It wasnt my activity level or work load, I just ate and drank all the wrong things, I did think that because i was doing so many hours of labour, gym, pt etc i could get away with it, baa bowwwww.. nope, it still matters what we put in!! So its been a little humbling, so now ill get back to my system of cal counting! MUST GET BACK UNDER 100kgs!!
