Day 8, Random kinda day.

Rob, this “stomach shrinkage” thing has to do a lot with the habits that you form… It is mostly a psychologic thing. Physiologically, our stomach remains pretty much the same. However, when we get ourselves used to eating in smaller portions and learn to get full from smaller amount of food, AND leaving food on the plate without making ourselves finish the meal, we convince our body that we can’t eat more than a certain amount of food at a time. If that makes any sense, this is the whole idea.

This is why I keep saying that the most important thing is to develop healthy eating/exercising habits. It is the proper habits that will help you maintain your weight when you stop Duromine. Once you are used to the daily routine, once you understand that you can sculpt your body and improve your health with what you eat and how you exercise, once you take full responsibility for your actions – you will succeed. And YOU totally will succeed. Your motivation level is incredible, Rob!

Thanks April! Your a wealth of knowledge!