No exercise today as it was pouring with rain and I didn't much feel like going out in that. lol. Jasper my dog was certainly sulking as a result.
again another good day on Duromine.
breakfast was 1 slice of multigrain toast with 1tsp of peanut butter. This kept me full until lunch time.
Lunch was a falafel wrap with a slither of dressing.
Dinner was a healthy and consisted of home made carrot and corriander soup with 50g bread on the side.
So pretty normal day today - no hunger. I didn't have time to snack today either too busy at work
Two more days and I can weigh in for the week.
again another good day on Duromine.
breakfast was 1 slice of multigrain toast with 1tsp of peanut butter. This kept me full until lunch time.
Lunch was a falafel wrap with a slither of dressing.
Dinner was a healthy and consisted of home made carrot and corriander soup with 50g bread on the side.
So pretty normal day today - no hunger. I didn't have time to snack today either too busy at work
Two more days and I can weigh in for the week.
