Duromine 30mg Starting day

Hi @Lize-Marie - Welcome

What you need to remember is that Duromine will suppress your appetite. It will also give your metabolism a boost. To take advantage of these effects, you need to implement a healthy eating plan and track your calories. If your not exercising - start up a program that is manageable for you to follow and keep at it.

Its a good thing to also remember to take your measurements. Some weeks your weight might not move, but you might still lose cm's - changing your body shape.

Also remember to stay hydrated by drinking lots of water

Hope that helps!