Have had an up and down week.
Still a respectable loss of 1.6 kg.
That brings me down to 107.6 kg.
My total loss for the 4 weeks is 9.4 kg.
I am still not drinking enough water, so my task for the next week is to
**DRINK MORE WATER**
My aim is to hit a 10 kg loss in the next few days.
This is the smallest I have been in a very long time.
People have started to notice
I am almost ready to buy a smaller pair of pants!!!!
Start Weight: 117 kg (17 June 2014)
Current Weight : 107.6 (-9.4)
Goal Weight: 65 kg
W0 0.0 (117.0)
W1 -4.2 (112.8)
W2 -1.4 (111.4)
W3 -2.2 (109.2)
W4 -1.6 (107.6)
Still a respectable loss of 1.6 kg.
That brings me down to 107.6 kg.
My total loss for the 4 weeks is 9.4 kg.
I am still not drinking enough water, so my task for the next week is to
**DRINK MORE WATER**
My aim is to hit a 10 kg loss in the next few days.
This is the smallest I have been in a very long time.
People have started to notice
I am almost ready to buy a smaller pair of pants!!!!
Start Weight: 117 kg (17 June 2014)
Current Weight : 107.6 (-9.4)
Goal Weight: 65 kg
W0 0.0 (117.0)
W1 -4.2 (112.8)
W2 -1.4 (111.4)
W3 -2.2 (109.2)
W4 -1.6 (107.6)
