Set up my diary with stats that I will record: basics: food, water, movement; weight and measurements.
got up at 5.55am and stayed up. D30 check.
Cleaned for two hours and did 50 kitchen sink assisted squats: really felt it in my legs.
I don't do any exercise at all - working from home, and sit at a desk, all day every day. so any increase in movement for me is huge.
I feel like I have a helping hand through this and that has been motivation in itself.
got up at 5.55am and stayed up. D30 check.
Cleaned for two hours and did 50 kitchen sink assisted squats: really felt it in my legs.
I don't do any exercise at all - working from home, and sit at a desk, all day every day. so any increase in movement for me is huge.
I feel like I have a helping hand through this and that has been motivation in itself.