Fit before 50

I slept for 2 hours, went to bed at 2am woke up at 4:10. Not much in the way of side effects today, just a bit of a headache if I'm not drinking enough and go's away as soon as i top up on water.

Food today

Breakfast
1 cup cornflakes
1/4 cup skim milk
1 coffee

Lunch
1 cup minestrone soup
1 turkey and tomato sandwich
(54g) Turkey
1/2 small tomato
1 teaspoon margarine
2 slices multi grain bread

Dinner
Steak and wedges
100g steak
1 potato cut into wedges sprinkled with salt
quick spray oil Baked in the oven

Snacks
1 small orange
15 mixed nuts

Bucket of water

Hope everyone had an awesome day

Slept well last night 1:52am till 9:02 almost 7 hours. No side effects today except dry mouth and even that's not that bad so I'm feeling pretty lucky. Missed lunch today because i had to take my son to get x-rays.

Food today

Breakfast
Yoghurt

Lunch
-----------

Dinner
Salmon
Salad
Tomato
Onion
Cucumber
Capsicum
1 Boiled egg
Beetroot
1 Multi grain roll

Snacks
4 Coffees
Not as much water as i should have had.


I hope your day went well

Normally when i wake up of a morning i have my breakfast then i take the tablet but this morning i woke up late and thought i would just have the tablet then wait for lunch before i ate, bad move.I started feeling sick, got a headache and was so dry i could have drank a dam dry ... lesson learned

Food today

Breakfast 10am
2 egg scramble
2 eggs
Tablespoon milk
salt and pepper
2 toast multi grain

Lunch
Beef burger Home made
100g heart smart mince
1/2 teaspoon dried oregano
1/4 red capsicum
1/4 onion
1 red chilli
lettuce
1 Tablespoon Dijon mustard
1 multi grain bread roll

Dinner
Chicken and lettuce
100g shaved chicken
lettuce
tablespoon dressing

Hubby and i went to the movies tonight and being a heavy smoker i would normally sit with a bucket of popcorn and a large soft drink to keep my hands and mouth busy, tonight i took

Snacks
Sultanas 35g
Sesame snaps 40g
salsa
Natural corn chips

I hope you had a good day

Food today

Breakfast
1 English muffin
130g Baked beans

Lunch
Yoghurt

Dinner Takeaway night
3Tablespoons Mongolian lamb
3 Thai fish cakes

Snacks
1small orange
1 Banana

SWEAT IS JUST FAT CRYING

Food today

Breakfast
2 slices multi grain toast
Vegemite

Lunch
2 boiled eggs

Dinner
Bacon and egg sandwich
3 bacon eyes
1 fried egg cooked with small spray of cooking spray

Snacks
3 coffees


“People may doubt what you say, but they will believe what you do.” ~Lewis Cass

Food today

Breakfast
1 slice multi grain with peanut butter

Lunch
1 Vegemite sandwich

Dinner
Frozen dinner

Snacks
1 small apple
1 sesame snap


“Little by little does the trick.” ~Aesop