A loss of 1.65 kg this week. The graph is on a consistent downwards trend again and I am back in the groove. This is wonderful news following three very flat months. I have lost 4 kilos in 4 weeks and if I keep this up I will be very pleased.
Weight is now 81.25 kg and my total weight loss is 35.75 kg so far.
BMI is 28, down from 40, healthy is only four more points away at 24.
Next goal.... get in the 70's. OMG... I can't remember the last time I stepped on the scales and the number started with a 7!
Start Weight: 117 kg (17 June 2014)
Current Weight : 81.25 kg (-35.75 kg)
Healthy Weight Range: 58 - 72 kg
Goal Weight: 65 kg
Weight is now 81.25 kg and my total weight loss is 35.75 kg so far.
BMI is 28, down from 40, healthy is only four more points away at 24.
Next goal.... get in the 70's. OMG... I can't remember the last time I stepped on the scales and the number started with a 7!
Start Weight: 117 kg (17 June 2014)
Current Weight : 81.25 kg (-35.75 kg)
Healthy Weight Range: 58 - 72 kg
Goal Weight: 65 kg
