I'm happy to report that I am now in the 80's (just)
89.9 kilos.
A total weight loss of 27.1 kilos.
A loss of only 0.7 kilos this week, but every little bit counts.
I am managing to consistently keep losing half, to a kilo each week while only having the D 3 days.
I'm increasingly confident that I am going to reach my goal.
Week 24 lost 0.7 kg
Start Weight: 117 kg (17 June 2014)
Current Weight : 89.9 kg (-27.1)
Healthy Weight Range: 58-72 kg
Goal Weight: 65 kg
89.9 kilos.
A total weight loss of 27.1 kilos.
A loss of only 0.7 kilos this week, but every little bit counts.
I am managing to consistently keep losing half, to a kilo each week while only having the D 3 days.
I'm increasingly confident that I am going to reach my goal.
Week 24 lost 0.7 kg
Start Weight: 117 kg (17 June 2014)
Current Weight : 89.9 kg (-27.1)
Healthy Weight Range: 58-72 kg
Goal Weight: 65 kg