Introduction.

Oh wow! 17!!! Hello, Olivia. Welcome to the forum and welcome to the journey you can make a very successful one. Hope, it will bring you only positive emotions and will help you build a new lifestyle that you are aiming to. So, now I see that you do have a correct approach to this entire weight loss thing, and you are wishing to eliminate poor eating behavior. That is absolutely fantastic that you do want to do it, and not just go on a diet to lose weight during the Metermine course. The story of your trainer is actually a… hmm… can’t find a correct word… well, not the one you should follow. With all the Duromine she had and with all the time she had to change herself, she didn’t use it, and will, probably, keep returning to it for some help.

So now let’s follow your points.

- You will have to get into sports and exercise, yet you do have to think wise and choose the ones that won’t trigger any asthma attacks. + you always should have your asthma reliever with you. in fact, you might need to visit a doctor for some suggestions. Yet, according to the research I did, even professional sportsmen have asthma and keep going, and you might consider getting into walking (at least) and swimming (warm and humid air helps breather better).

- Glad you are trying to lose weight to get HEALTHIER and not just to boast off at the beach.

- I can see you are mentally ready now, and time will show if you will be able to keep yourself in your hands and continue being dedicated.

- Do not refuse to go out because of your body. You do need positive emotions. Once we lock ourselves from the society, once we start fearing someone might consider us fat, we start doing the worst thing for ourselves… we start considering ourselves not good enough for other people… we get into depression, hysterics, binging just to make this pain go away… and we keep building this “emotion-protective fat” on us and keep getting further and further from people. So remember, when you have such a possibility GO OUT! Have fun! (just remember not to consume alcohol during the course).


Color your life with new emotions and places. Make your nutrition fresh, juicy, fragrant and multi-colored. Use a variety of vegetables, seeds, greens to make a colorful salad. Enjoy mixing herbs and natural spices to rub in a chicken breast/fish/lean meet and enjoy the aroma while you grill or oven bake it. Serve your table nicely, or just serve the dish (in your food container, if you eat at work) so that it looks like the best chef in the world made it for you, and enjoy every bite.

Your task right now is to make this journey indeed a life-changing experience. More work over yourself, more achievements, more success, more laughter, more walks, more people. You are so young, and there is so much lying at your feet. Don’t close your eyes to this, and I wish you a fantastic adventure! Time to work, girl!

Olivia, hi! How are you doing? Take care and write soon!!!