i had to document this somewhere so that i wont forget what to eat should my brain gets foggy and my notepad in my phone is too small i just dont feel like it lol
Week 1
1130am
2-3 scrambled eggs (whole) + 1 beef steak strip + 4 cherry tomatoes (all cooked in 1 tbsp butter)
Multivitamins
Green tea
4pm
Crispy spicy chicken soup with beansprouts + 1 pc of fried chicken + 23 kernels of pistachios or almonds
**its a long holiday in where i live at the moment and i had to go out with the kids so eating out is harder but yesterday (day 2) i stick with a caesar salad and 3 pieces of chicken wings with some tea. And then i had to add 23 kernels of pistachio because i was still ‘lacking’ few cals to reach minimum 1100cals per day.
**Update : so in 4days i lost 2.5kg using this meal plan
SW: 69.4
CW: 66.9
Probably just water weight but id do anything just to make my weight shift from 69kg bcse ive been stuck at that since feb2018 despite intermittent fasting & cardio.
Week 1
1130am
2-3 scrambled eggs (whole) + 1 beef steak strip + 4 cherry tomatoes (all cooked in 1 tbsp butter)
Multivitamins
Green tea
4pm
Crispy spicy chicken soup with beansprouts + 1 pc of fried chicken + 23 kernels of pistachios or almonds
**its a long holiday in where i live at the moment and i had to go out with the kids so eating out is harder but yesterday (day 2) i stick with a caesar salad and 3 pieces of chicken wings with some tea. And then i had to add 23 kernels of pistachio because i was still ‘lacking’ few cals to reach minimum 1100cals per day.
**Update : so in 4days i lost 2.5kg using this meal plan
SW: 69.4
CW: 66.9
Probably just water weight but id do anything just to make my weight shift from 69kg bcse ive been stuck at that since feb2018 despite intermittent fasting & cardio.
