Hi there guys!
So this was my first week counting cals and upping my activity.
So here are the numbers:
Mon: 1470 cals
Tues: 1630 cals
Wed: 1446 cals
Thurs: 2022 cals
Friday: 1800 cals
Satday: 2200 cals
The numbers I found from a couple BMR calculators gave me a ruff band of 1700-2000 cals to loose 1 kg a week. So I tried to stay under, some days better then others.
Pros and Cons of this week;
Pros: I was more aware of what I was putting in my body, by looking up the cal value prior, I was more active this week with joining the local gym and going a couple of times. Healing up well with basically all injuries and niggles gone. Sleeping well, with full nights sleep! and wanting to sleep more! Like my body is trying to catch up on all the sleep I've missed haha.
Cons: Yeah my bad, I had three very bad dinners at the end of the week, healthy dinners, BUT volume was the issue, There was a Japanese Restaurant night (RAMEN!), a Laksa soup night and a Pork roast dinner at a friends house, the roast was fine.. BUT the 5 ciders probably NOT the best idea, the night before weight in haha.
SO THE RESULTS!! I jumped on the scales this morning (sunday), praising the heights of the heavens that I had surely had to have lost some weight..... NOPE... I was exactly the same as a week ago!!! BAHAHAHAH
So what am I bringing into week two!
Well, I'm starting/doing dry JULY, so I wont have to worry about those Ciders or Whiskies calling my name after work! LOL, During the day at work, I'm pretty solid I think, So ill be more mindful of the dinners and days off! where temptation creeps in hehe. Feeling physically good, looking forward to more workouts and can feel my energy levels coming back!
Hope you all had a wonderful week! and your kicking goals!
Rob84
So this was my first week counting cals and upping my activity.
So here are the numbers:
Mon: 1470 cals
Tues: 1630 cals
Wed: 1446 cals
Thurs: 2022 cals
Friday: 1800 cals
Satday: 2200 cals
The numbers I found from a couple BMR calculators gave me a ruff band of 1700-2000 cals to loose 1 kg a week. So I tried to stay under, some days better then others.
Pros and Cons of this week;
Pros: I was more aware of what I was putting in my body, by looking up the cal value prior, I was more active this week with joining the local gym and going a couple of times. Healing up well with basically all injuries and niggles gone. Sleeping well, with full nights sleep! and wanting to sleep more! Like my body is trying to catch up on all the sleep I've missed haha.
Cons: Yeah my bad, I had three very bad dinners at the end of the week, healthy dinners, BUT volume was the issue, There was a Japanese Restaurant night (RAMEN!), a Laksa soup night and a Pork roast dinner at a friends house, the roast was fine.. BUT the 5 ciders probably NOT the best idea, the night before weight in haha.
SO THE RESULTS!! I jumped on the scales this morning (sunday), praising the heights of the heavens that I had surely had to have lost some weight..... NOPE... I was exactly the same as a week ago!!! BAHAHAHAH
So what am I bringing into week two!
Well, I'm starting/doing dry JULY, so I wont have to worry about those Ciders or Whiskies calling my name after work! LOL, During the day at work, I'm pretty solid I think, So ill be more mindful of the dinners and days off! where temptation creeps in hehe. Feeling physically good, looking forward to more workouts and can feel my energy levels coming back!
Hope you all had a wonderful week! and your kicking goals!
Rob84
