Woke up at 314 am. Still not asleep at 00.02 next day. Following on advice I have read here been taking my d at 5,30am. Today was tough food wise but I did it. Staff working lunch and Pizzas galore and I had the sense to stick to my butternut. Soup and salad. Did the NHS C25K podcast and even managed to add and extra 3 sets of 90 sec runs. I am in the second week. Understanding my triggers for food more now-
- Lesson for today- think ahead anout your meals. It will be easier to resist unhealthy foods if you have an alternative.
-I am stronger than I think- a plus 100kg frame can still move
-target for the week
Start body toning exercises. Am to do 3x30 min sessions a week.
- Lesson for today- think ahead anout your meals. It will be easier to resist unhealthy foods if you have an alternative.
-I am stronger than I think- a plus 100kg frame can still move
-target for the week
Start body toning exercises. Am to do 3x30 min sessions a week.
