Week 16 weigh in
Another small loss this week. 0.9 kg making me 95.8 kg.
It has really slowed down to a trickle now.
My total loss so far is 21.2 kg so that makes it seem much better.
BUT I have increased my exercise.... to the point I can barely walk because of the blisters on my feet. My daughter is a dancer and she has blisters on her feet all of the time. I don't know how she does it! They are torture BUT I keep going on the treadmill because I am inspired by her. She dances 8 hours a day, 5 days a week on constantly blistered feet, so I can walk on the treadmill for an hour.
I've convinced myself that the increase in exercise is the reason for my smaller loss this week. My body is getting used to the increase and also laying down some muscle. I'm hoping to see some bigger numbers in the next few weeks.
11 weeks till Christmas and I have given myself the goal of being 86 kilos (or there abouts) by then. That will put my BMI into the overweight category and no longer obese. A nice Christmas prezzie to myself, I think.
I hope everyone has a wonderful week.
Sharon xoxo
Start Weight: 117 kg (17 June 2014)
Current Weight : 95.8 (-21.2)
Goal Weight: 65 kg
Another small loss this week. 0.9 kg making me 95.8 kg.
It has really slowed down to a trickle now.
My total loss so far is 21.2 kg so that makes it seem much better.
BUT I have increased my exercise.... to the point I can barely walk because of the blisters on my feet. My daughter is a dancer and she has blisters on her feet all of the time. I don't know how she does it! They are torture BUT I keep going on the treadmill because I am inspired by her. She dances 8 hours a day, 5 days a week on constantly blistered feet, so I can walk on the treadmill for an hour.
I've convinced myself that the increase in exercise is the reason for my smaller loss this week. My body is getting used to the increase and also laying down some muscle. I'm hoping to see some bigger numbers in the next few weeks.
11 weeks till Christmas and I have given myself the goal of being 86 kilos (or there abouts) by then. That will put my BMI into the overweight category and no longer obese. A nice Christmas prezzie to myself, I think.
I hope everyone has a wonderful week.
Sharon xoxo
Start Weight: 117 kg (17 June 2014)
Current Weight : 95.8 (-21.2)
Goal Weight: 65 kg
