SOME MORE TOOLS TO KEEP US GOING STRONG ...

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90 sec microwave keto bread
so i found this recipe online and it works. So easy to do and with 245cals per serving (6g...
Meal plan on week 1 : updated lost 2.5kg in 4 days
i had to document this somewhere so that i wont forget what to eat should my brain gets foggy...
Calorie Info regarding VSG
I have been going through my old notes (from my past op) and info sheets trying to do a little...
Calories - The Starting Point
For some reason when reading up on calories in v’s calories out, I would have a brain fart...
Day 3 - My plan
Food: Optifast shakes to replace 1-2 meals a day. I'm not super keen on meal replacement diets...

Encouragement ...
"Our greatest weakness lies in giving up .The most certain way to succeed is always to try ONE...
A Thought for the week ahead ...
" Our greatest glory is not in falling , but in rising every time we fall " {Confucius }
HELLOOOOO LADIES ... I AM BACK!!!! ...... WITH A SPRING IN MY STEP ,AND SOME THINGS TO SHARE .....
Good Monday Morning to you all !! Last night was probably the BEST sleep I have had in weeks...
Can things get any worse for me ... REALLY ???
I HAVE HAD THE WORST 3 months of trials trying to lose this weight , I have no idea why this is...
JOURNAL... MEDITATION ... TIME OUT .....
Hi everyone , I was not able to work out what was causing me to wobble and go off track in all...

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