The day I started duromine I weighed in at 97.4kg
The first week I weighed in at 94.8kg (loss of 2.6kg)
I am currently in week 2 day 6. I have been weighing myself daily so I can keep track of any changes I make that reflect poorly on my weight loss rather then possibly having a bad week and then having to think back over the week and try to figure out where I went wrong (also because I can’t help myself and need to see that I am making progress to stay on track) but for now I will post my weigh ins weekly.
My weekly weigh in is Saturday mornings. So I will update my current weight in a couple of days.
I took my measurements 3 days ago which are as follows..
Bust - 106.3cm
Chest - 97.3cm
Hips - 115.3cm
Waist - 98.4cm
Midsection - 117.3cm
Thigh - 71.8cm
Unsure yet as to whether to retake them weekly or fortnightly. Guess I will see how I feel next Monday.
My Diet so far..
Day 1 -
No breakfast
Snacks - 2 cookies
Frozen coke
Dinner - microwaved frozen chicken roll
(Not a great start)
Day 2 -
Breakfast - Coffee & 2 pieces of toast with honey
Lunch - Chicken parm (without sauce), mashed potato, side salad, glass of coke, a couple of bites of vanilla sponge cake.
Dinner - Carrot sticks
(It was my Dad’s birthday and we went out for lunch)
Day 3 -
Breakfast - half a piece of rump steak, 2 eggs, 1/4 small onion, lettuce & carrot sticks
Lunch - no lunch just a cup of tea
Dinner - Chicken salad
Day 4 -
Breakfast - Cup of tea
Lunch - Peach & mango youghurt with 3 kiwi fruit & a banana, a cup of tea
Afternoon snack - Cup of tea
Dinner - Chicken salad & a cup of tea
Day 5 -
Breakfast - Cappuccino & 1 satchet of honey flavoured quick oats with 1tbs of honey
Morning snack - 1 Apple
Late lunch / early dinner - steak, egg & salad sandwich & a frozen coke
Night snack - grapes & stawberries
Day 6 -
Breakfast - Cup of tea & 160g of grapes
Lunch - Iced coffee from cafe
Dinner - 140g steak & 2 eggs
Snack - Strawberries & a cup of tea
Day 7 -
Breakfast - Cup of tea
Lunch - 170g strawberry Greek yoghurt & 160g grapes
Snack - 160g grapes & a cup of tea
Dinner - Apricot chicken& rice
Snack - 160g grapes, strawberries & a cup of tea
Week 2
Day 1 -
Breakfast - 80g grapes, 170g strawberry Greek yoghurt & a coffee
Lunch - Cup of coffee
Dinner - 140g steak, 3 eggs & side salad
Later - Cup of tea
Day 2 -
Breakfast - Coffee
Lunch - 160g grapes & iced water
Snack - cup of coffee
Dinner - 140g steak & 3 eggs
Snack - 160g grapes
Day 3 -
Breakfast - Coffee
Lunch - 1 piece of honey toast, 80g grapes & a cup of iced water
Dinner - 140g steak & 3 eggs
Later - Cup of tea
Day 4 -
Breakfast - Coffee
Morning snack - 170g strawberry Greek yoghurt
Lunch - 160g grapes
Afternoon snack - Coffee & 160g grapes
Dinner - 170g steak & 3 eggs
Late night snack - punnet of strawberries
Day 5 -
Breakfast - Coffee
Morning snack - 160g grapes
Lunch - Coffee
Dinner - 140g grilled chicken breast & 3 eggs
I’m not the best at remembering to eat, even before I was on duromine I would only really eat dinner and snack on small things whenever I started to feel hungry. I actually can’t remember the last time I would eat a proper meal for breakfast, lunch and dinner. I always found it so time consuming.
A doctor I seen a while ago actually reccomended that I go an Intermittent fasting diet with high protein. Which she reccomended I have lunch and dinner (dinner no later then 4pm) and fast the rest of the time. 4pm is way to early for dinner for me so I did some research last night and as of today am trying a similar plan where my eating period will be from 12pm - 8pm. Unsure whether that means that my coffee’s should also be in that time frame but either way that’s not going to happen. I need my morning coffee so much so that even my kids know not to ask me for anything until I have drank atleast half (well most of the time).
So that sums up my stats and diet to date. Can’t promise I won’t post again today but I really should get back into my house work. We are doing a big clean up over the next week.
Decluttered home = Decluttered mind =)
The first week I weighed in at 94.8kg (loss of 2.6kg)
I am currently in week 2 day 6. I have been weighing myself daily so I can keep track of any changes I make that reflect poorly on my weight loss rather then possibly having a bad week and then having to think back over the week and try to figure out where I went wrong (also because I can’t help myself and need to see that I am making progress to stay on track) but for now I will post my weigh ins weekly.
My weekly weigh in is Saturday mornings. So I will update my current weight in a couple of days.
I took my measurements 3 days ago which are as follows..
Bust - 106.3cm
Chest - 97.3cm
Hips - 115.3cm
Waist - 98.4cm
Midsection - 117.3cm
Thigh - 71.8cm
Unsure yet as to whether to retake them weekly or fortnightly. Guess I will see how I feel next Monday.
My Diet so far..
Day 1 -
No breakfast
Snacks - 2 cookies
Frozen coke
Dinner - microwaved frozen chicken roll
(Not a great start)
Day 2 -
Breakfast - Coffee & 2 pieces of toast with honey
Lunch - Chicken parm (without sauce), mashed potato, side salad, glass of coke, a couple of bites of vanilla sponge cake.
Dinner - Carrot sticks
(It was my Dad’s birthday and we went out for lunch)
Day 3 -
Breakfast - half a piece of rump steak, 2 eggs, 1/4 small onion, lettuce & carrot sticks
Lunch - no lunch just a cup of tea
Dinner - Chicken salad
Day 4 -
Breakfast - Cup of tea
Lunch - Peach & mango youghurt with 3 kiwi fruit & a banana, a cup of tea
Afternoon snack - Cup of tea
Dinner - Chicken salad & a cup of tea
Day 5 -
Breakfast - Cappuccino & 1 satchet of honey flavoured quick oats with 1tbs of honey
Morning snack - 1 Apple
Late lunch / early dinner - steak, egg & salad sandwich & a frozen coke
Night snack - grapes & stawberries
Day 6 -
Breakfast - Cup of tea & 160g of grapes
Lunch - Iced coffee from cafe
Dinner - 140g steak & 2 eggs
Snack - Strawberries & a cup of tea
Day 7 -
Breakfast - Cup of tea
Lunch - 170g strawberry Greek yoghurt & 160g grapes
Snack - 160g grapes & a cup of tea
Dinner - Apricot chicken& rice
Snack - 160g grapes, strawberries & a cup of tea
Week 2
Day 1 -
Breakfast - 80g grapes, 170g strawberry Greek yoghurt & a coffee
Lunch - Cup of coffee
Dinner - 140g steak, 3 eggs & side salad
Later - Cup of tea
Day 2 -
Breakfast - Coffee
Lunch - 160g grapes & iced water
Snack - cup of coffee
Dinner - 140g steak & 3 eggs
Snack - 160g grapes
Day 3 -
Breakfast - Coffee
Lunch - 1 piece of honey toast, 80g grapes & a cup of iced water
Dinner - 140g steak & 3 eggs
Later - Cup of tea
Day 4 -
Breakfast - Coffee
Morning snack - 170g strawberry Greek yoghurt
Lunch - 160g grapes
Afternoon snack - Coffee & 160g grapes
Dinner - 170g steak & 3 eggs
Late night snack - punnet of strawberries
Day 5 -
Breakfast - Coffee
Morning snack - 160g grapes
Lunch - Coffee
Dinner - 140g grilled chicken breast & 3 eggs
I’m not the best at remembering to eat, even before I was on duromine I would only really eat dinner and snack on small things whenever I started to feel hungry. I actually can’t remember the last time I would eat a proper meal for breakfast, lunch and dinner. I always found it so time consuming.
A doctor I seen a while ago actually reccomended that I go an Intermittent fasting diet with high protein. Which she reccomended I have lunch and dinner (dinner no later then 4pm) and fast the rest of the time. 4pm is way to early for dinner for me so I did some research last night and as of today am trying a similar plan where my eating period will be from 12pm - 8pm. Unsure whether that means that my coffee’s should also be in that time frame but either way that’s not going to happen. I need my morning coffee so much so that even my kids know not to ask me for anything until I have drank atleast half (well most of the time).
So that sums up my stats and diet to date. Can’t promise I won’t post again today but I really should get back into my house work. We are doing a big clean up over the next week.
Decluttered home = Decluttered mind =)
