I was shocked and amazed when I hopped on the scales this morning. 
I was expecting to stay the same or even have a small gain. I have been off the D for two weeks now and although I have the exercise side of things totally under control, my eating has been erratic and not as good as I would have liked. Even my last couple of weeks while still on the D I was only having small losses. My last 3 weeks have looked like this.... -0.3... -0.1... stop taking D....-0.4...
So this weeks weigh in I was approaching with trepidation.
Imagine my surprise when I hopped on the scales and I have had a 1.3 kg loss. I had to re-check and, yep, 91.7 kg. Down another BMI point to 31,only a few more kilos and I will no longer be classified as obese. This would have to be the greatest Christmas present I could give to myself and my family.
i have renewed faith that I can do this even without the D. I was beginning to doubt myself.
This week I am going to put in a big effort and prove to myself that last week was not just some anomaly.
I hope everyone is having a wonderful week.
Sharon xoxo
Week 22 lost 1.3 kg
Start Weight: 117 kg (17 June 2014)
Current Weight : 91.7 (-25.3)
Goal Weight: 65 kg
I was expecting to stay the same or even have a small gain. I have been off the D for two weeks now and although I have the exercise side of things totally under control, my eating has been erratic and not as good as I would have liked. Even my last couple of weeks while still on the D I was only having small losses. My last 3 weeks have looked like this.... -0.3... -0.1... stop taking D....-0.4...
So this weeks weigh in I was approaching with trepidation.
Imagine my surprise when I hopped on the scales and I have had a 1.3 kg loss. I had to re-check and, yep, 91.7 kg. Down another BMI point to 31,only a few more kilos and I will no longer be classified as obese. This would have to be the greatest Christmas present I could give to myself and my family.
i have renewed faith that I can do this even without the D. I was beginning to doubt myself.
This week I am going to put in a big effort and prove to myself that last week was not just some anomaly.
I hope everyone is having a wonderful week.
Sharon xoxo
Week 22 lost 1.3 kg
Start Weight: 117 kg (17 June 2014)
Current Weight : 91.7 (-25.3)
Goal Weight: 65 kg
