Hi Everyone
Id like to THANK all the ladies on this forum for their advice, support and being so open and lastly for the info on MyFitnessPal
Everyone should log on and track their daily routines on eating healthy and exercising! It gives you great guidance on how to reach your desired weight in which time frame - Obviously with the help of D it will be reached a tad faster....Hopefuly
This was my guideline based on today's eating and exercise plan
*You've earned 545 extra calories from exercise today
If every day were like today... You'd weigh 101.2 kg in 5 weeks (Im currently 109) Im hoping the D will get it to under 100kg and maybe I'll work harder to get it to 95 at least.
I have to be honest and say my expectations were unrealistic and it was a bit disappointing having to face the reality that this weight wont come off so easy even with the help of D - Some people loose a great amount of weight and others not so much - I'll find out Monday 14 September 2015 what my progress is and update my Week 1 and Daily happenings.
I can see a slight difference in my waist line (Day3) Dont wanna get too excited though and then get crushed I have to say that reading all the blogs has certainly helped me become more realistic and open to accept whatever happens
If you have any valuable info that would be of assistance in my journey please share
Id like to THANK all the ladies on this forum for their advice, support and being so open and lastly for the info on MyFitnessPal
Everyone should log on and track their daily routines on eating healthy and exercising! It gives you great guidance on how to reach your desired weight in which time frame - Obviously with the help of D it will be reached a tad faster....Hopefuly
This was my guideline based on today's eating and exercise plan
*You've earned 545 extra calories from exercise today
If every day were like today... You'd weigh 101.2 kg in 5 weeks (Im currently 109)
Im hoping the D will get it to under 100kg and maybe I'll work harder to get it to 95 at least.I have to be honest and say my expectations were unrealistic and it was a bit disappointing having to face the reality that this weight wont come off so easy even with the help of D - Some people loose a great amount of weight and others not so much - I'll find out Monday 14 September 2015 what my progress is and update my Week 1 and Daily happenings.
I can see a slight difference in my waist line (Day3) Dont wanna get too excited though and then get crushed I have to say that reading all the blogs has certainly helped me become more realistic and open to accept whatever happens If you have any valuable info that would be of assistance in my journey please share
