Today I took a photo of myself which is a massive challenge for me even though I am a photographer. I dont think I can up load here but I have decided to take a photo similar in style every day for the next 6 months and see what healthy mind body and spirit does to the outward appearance.
Over the last 3-4 years I have been very unhappy and stressed and it has causes a significant gain in weight and ultimatly a lot of self loathing.
I am just about to start a new job and I will be in the public eye again and I will be seen. I want to be who I used to be! I want to be confident, happy and WANT to be seen.
Its amazing how 3 years of feeling unappreciated for 8 hours a day and unnoticed has led me to beolive I am not worthy of being seen.
My Dr today suggested Duramine and with some hesitation I decided to give it a try. I weigh 116kg and I am 43 (nearly) I have suffered a lot of injuries lately and some I know are related to extra weight. I am on 30mg tabs and apart from feeling like a I cant quench my thirst,I already feel like my appetite has been suppressed.
So my journey begins ... Day 1 I looked at myself.
Over the last 3-4 years I have been very unhappy and stressed and it has causes a significant gain in weight and ultimatly a lot of self loathing.
I am just about to start a new job and I will be in the public eye again and I will be seen. I want to be who I used to be! I want to be confident, happy and WANT to be seen.
Its amazing how 3 years of feeling unappreciated for 8 hours a day and unnoticed has led me to beolive I am not worthy of being seen.
My Dr today suggested Duramine and with some hesitation I decided to give it a try. I weigh 116kg and I am 43 (nearly) I have suffered a lot of injuries lately and some I know are related to extra weight. I am on 30mg tabs and apart from feeling like a I cant quench my thirst,I already feel like my appetite has been suppressed.
So my journey begins ... Day 1 I looked at myself.
