After a rotten couple of weeks with injury and no net weight loss, this week I am back on track. I think it really helps that I have been recording everything I eat, drink and exercise. It has made me very aware of my limits. Even though I had a weekend that was not very great, with one night of drinking and a cheese platter that put me well above my limits and a Saturday where I forgot to eat as I was too busy fighting with my 19yo daughter. The rest of the week was pretty balanced.
Now for the numbers.
I weighed in this morning at 103.3 kg that is a weight loss for the week of 2.1 kg and a total weight loss over the 10 weeks of 13.7 kg. I have had many highs and lows in the past weeks and as I have had 10 weeks it is a good time to work out my average weight loss each week. That makes it around 1.37 kg a week. Nice and steady. My greatest loss was in the first week with a loss of 4.2 kg and I have two weeks in which I gained, the worst being 0.5 kg gained. My BMI is down from almost 40 to 35 (healthy is under 25). So far I have lost 11% of my starting body weight which is 26% of my goal.
I am feeling really great!
I have never stuck to a weight loss regime for this long and I have not been this weight for a looooong time. I am getting so close to being double digits and it is getting exciting.
I hope everyone has a great week.
Sharon xoxo
Start Weight: 117 kg (17 June 2014)
Current Weight : 103.3 (-13.7 kg)
Goal Weight: 65 kg
W0 0.0 (117.0)
W1 -4.2 (112.8)
W2 -1.4 (111.4)
W3 -2.2 (109.2)
W4 -1.6 (107.6)
W5 +0.3 (107.9)
W6 -0.5 (107.4)
W7 -2.0 (105.4)
W8 -0.5 (104.9)
W9 +0.5 (105.4)
W10 -2.1 (103.3)
Now for the numbers.
I weighed in this morning at 103.3 kg that is a weight loss for the week of 2.1 kg and a total weight loss over the 10 weeks of 13.7 kg. I have had many highs and lows in the past weeks and as I have had 10 weeks it is a good time to work out my average weight loss each week. That makes it around 1.37 kg a week. Nice and steady. My greatest loss was in the first week with a loss of 4.2 kg and I have two weeks in which I gained, the worst being 0.5 kg gained. My BMI is down from almost 40 to 35 (healthy is under 25). So far I have lost 11% of my starting body weight which is 26% of my goal.
I am feeling really great!
I have never stuck to a weight loss regime for this long and I have not been this weight for a looooong time. I am getting so close to being double digits and it is getting exciting.
I hope everyone has a great week.
Sharon xoxo
Start Weight: 117 kg (17 June 2014)
Current Weight : 103.3 (-13.7 kg)
Goal Weight: 65 kg
W0 0.0 (117.0)
W1 -4.2 (112.8)
W2 -1.4 (111.4)
W3 -2.2 (109.2)
W4 -1.6 (107.6)
W5 +0.3 (107.9)
W6 -0.5 (107.4)
W7 -2.0 (105.4)
W8 -0.5 (104.9)
W9 +0.5 (105.4)
W10 -2.1 (103.3)
