36 yo female
164cm
30mg Duromine
SW = 85.7 BMI = 31.4
Week 1 - lost 3kg
Week 2 - lost 1.3kg
Week 3 - lost 1.1kg
Week 4 - lost 1.2kg
Week 5 - lost 0.7kg
Week 6 - lost 1.9kg
Week 7 - lost 0.6kg
Week 8 - lost 0.7kg
Week 9 - lost 1.3kg
Week 10 - lost 0.9kg
Week 11 - lost 0.7kg
CW = 72.3kg BMI = 26.5
That's a total loss of 13.4 kg and a drop in BMI of 4.9 in 11 weeks.
Have so far reduced my BMI (which classified me as obese) by 15% and have lost over 15% of my body weight.
Nervous about the next 10 days as my Mum and Dad fly in tomorrow morning from New Zealand and my time with them is typically spent eating out, lots of cheese platters (I havent had cheese in 11 weeks) and drinking, drinking, drinking. Im hoping my new eating and drinking habits will rub off on them and not the other way around.
Here's to a fabulous week to everyone and may we all find/continue the inner strength and determination to become the happier and healthier person that's hidden inside us all
Xx
164cm
30mg Duromine
SW = 85.7 BMI = 31.4
Week 1 - lost 3kg
Week 2 - lost 1.3kg
Week 3 - lost 1.1kg
Week 4 - lost 1.2kg
Week 5 - lost 0.7kg
Week 6 - lost 1.9kg
Week 7 - lost 0.6kg
Week 8 - lost 0.7kg
Week 9 - lost 1.3kg
Week 10 - lost 0.9kg
Week 11 - lost 0.7kg
CW = 72.3kg BMI = 26.5
That's a total loss of 13.4 kg and a drop in BMI of 4.9 in 11 weeks.
Have so far reduced my BMI (which classified me as obese) by 15% and have lost over 15% of my body weight.
Nervous about the next 10 days as my Mum and Dad fly in tomorrow morning from New Zealand and my time with them is typically spent eating out, lots of cheese platters (I havent had cheese in 11 weeks) and drinking, drinking, drinking. Im hoping my new eating and drinking habits will rub off on them and not the other way around.
Here's to a fabulous week to everyone and may we all find/continue the inner strength and determination to become the happier and healthier person that's hidden inside us all
Xx
