WOW!
What a week it has been.
Last week I was just over 100 kg at 100.1. Very frustrating. This weeks weigh in I am 97.3 kg a whopping 2.8 kg loss. That gives me a total loss for the 14 weeks (Just over 3 months) of 19.7 kilos.
This week I have been super determined for a couple of reasons:
1. I definitely wanted to get into and stay double digits
2. I have begun the process of weaning off the D so I am only taking it every other day. I am super focused on not slipping back to old habits.
I am keeping up with the exercise. I have upped my target on my Misfit monitor from 600 points to 800 points (about 8,000 steps). I have managed to reach my target for 28 days in a row and am trying to keep this streak going as the app gives me a badge each day stating how many days I have reached my target in a row and to have to start again would be horrible. So... in the evening, if I have not reached my target, I hop on the treadmill until I have reached it. Simple. This always happens on the days I have TAFE as I am sitting for most of the day. It also means I am eager to move more. I can't believe how little I used to move! I'm going to increase my target again in the next few days probably to 900 this time. If I keep moving the bar, eventually I will be easily getting the recommended 10,000 steps a day.
I hope everyone is having a wonderful week
Sharon xoxo
Start Weight: 117 kg (17 June 2014)
Current Weight : 97.3 (-19.7)
Goal Weight: 65 kg
What a week it has been.
Last week I was just over 100 kg at 100.1. Very frustrating. This weeks weigh in I am 97.3 kg a whopping 2.8 kg loss. That gives me a total loss for the 14 weeks (Just over 3 months) of 19.7 kilos.
This week I have been super determined for a couple of reasons:
1. I definitely wanted to get into and stay double digits
2. I have begun the process of weaning off the D so I am only taking it every other day. I am super focused on not slipping back to old habits.
I am keeping up with the exercise. I have upped my target on my Misfit monitor from 600 points to 800 points (about 8,000 steps). I have managed to reach my target for 28 days in a row and am trying to keep this streak going as the app gives me a badge each day stating how many days I have reached my target in a row and to have to start again would be horrible. So... in the evening, if I have not reached my target, I hop on the treadmill until I have reached it. Simple. This always happens on the days I have TAFE as I am sitting for most of the day. It also means I am eager to move more. I can't believe how little I used to move! I'm going to increase my target again in the next few days probably to 900 this time. If I keep moving the bar, eventually I will be easily getting the recommended 10,000 steps a day.
I hope everyone is having a wonderful week
Sharon xoxo
Start Weight: 117 kg (17 June 2014)
Current Weight : 97.3 (-19.7)
Goal Weight: 65 kg