Good Morning All,
Getting closer and closer to my goal by the week and I can not believe that I have come this far in 5 months.
I have started getting back on track but I have forgotten how difficult it is to say no to those favorite foods. Weekends are still the worse but I did well this week. Choosing brown brown rolls instead of the normal white and staying away from too many fatty thing. I just keep telling myself that I am only human and good food will always be good food.
I have entered into the habit of smacking my hand when I reach for things I know I shouldn't be eating. I treat myself like a naughty child, but it works for me.
I am still contemplating going back onto the D but still a little unsure as I know I can do it without it.
This week getting on the scale actually shocked me to my core, it has been the biggest loss in a very long time. 2.2kg off this week and leaving me with less than 30kg to go before reaching my goal of 75.
I truly hope that everyone is going well and having fantastic results. A little inspiration for today - Never forget that we are but only human. It's not the fall that will define us but the rise back up.
SW 138.9
CW 103.4 (-35.5)
GW 75 (28.4 to Go
)
Getting closer and closer to my goal by the week and I can not believe that I have come this far in 5 months.
I have started getting back on track but I have forgotten how difficult it is to say no to those favorite foods. Weekends are still the worse but I did well this week. Choosing brown brown rolls instead of the normal white and staying away from too many fatty thing. I just keep telling myself that I am only human and good food will always be good food.
I have entered into the habit of smacking my hand when I reach for things I know I shouldn't be eating. I treat myself like a naughty child, but it works for me.
I am still contemplating going back onto the D but still a little unsure as I know I can do it without it.
This week getting on the scale actually shocked me to my core, it has been the biggest loss in a very long time. 2.2kg off this week and leaving me with less than 30kg to go before reaching my goal of 75.
I truly hope that everyone is going well and having fantastic results. A little inspiration for today - Never forget that we are but only human. It's not the fall that will define us but the rise back up.
SW 138.9
CW 103.4 (-35.5)
GW 75 (28.4 to Go
)
