SW 85.7kg
CW 75.9kg
Lost 9.8kg in 7weeks
I only lost 600grams this week. I know any loss is better than no loss but I guess I'm just disappointed that it wasn't more, particularly because I know why.
It's because on Valentines day I had chicken pad thai at a restaurant for dinner. I knew it was the wrong thing to order at the time but I did it anyway. I didn't eat the whole serving but I still ate more than I needed to.
I've already beaten myself up about it and now it's time to learn from it and move on. I guess what I am going to take from this week is that even one bad choice can have a massive effect on one's weight loss journey.
I've already lost over 10% of my starting body weight and I know that's a fantastic achievement so I'm going to try and focus on the positives aswell.
Here's to a better and more successful week ahead.
xx
CW 75.9kg
Lost 9.8kg in 7weeks
I only lost 600grams this week. I know any loss is better than no loss but I guess I'm just disappointed that it wasn't more, particularly because I know why.
It's because on Valentines day I had chicken pad thai at a restaurant for dinner. I knew it was the wrong thing to order at the time but I did it anyway. I didn't eat the whole serving but I still ate more than I needed to.
I've already beaten myself up about it and now it's time to learn from it and move on. I guess what I am going to take from this week is that even one bad choice can have a massive effect on one's weight loss journey.
I've already lost over 10% of my starting body weight and I know that's a fantastic achievement so I'm going to try and focus on the positives aswell.
Here's to a better and more successful week ahead.
xx
