Hello All
I went for my 3 monthly check up at VitaCare to get my contraceptive. I didn't say anything to the Nurse who on my last visit gave me a good talking to regarding my weight....when I got on the scale she was in shock. Last visit 83.6kgs....today 75.2kgs
It felt really good. She was definitely very proud of me and said that most important is that I am taking control of my overall health.
November will be my last month on D...so I need to really push , change things up and be super consistent. I hope to be well into the 60's by then.
Holding thumbs for myself and all of you
I went for my 3 monthly check up at VitaCare to get my contraceptive. I didn't say anything to the Nurse who on my last visit gave me a good talking to regarding my weight....when I got on the scale she was in shock. Last visit 83.6kgs....today 75.2kgs
It felt really good. She was definitely very proud of me and said that most important is that I am taking control of my overall health.
November will be my last month on D...so I need to really push , change things up and be super consistent. I hope to be well into the 60's by then.
Holding thumbs for myself and all of you
