Hello there! Goodness, your message gave me such a huge smile, as if it was me, who finally got a sound sleep after a long period of insomnia. I am so happy you feel so energized and ready to rock it! =)) And this is exactly when I would suggest exercising. I have to warn you about this energy you have. 1. Not all people are lucky to feel it from Duromine. 2. There does exist a tendency to declining, so you should use it very wisely while you have it. I mean engage in exercising just to get your body and mind used to the idea of increased physical loads.
And now… dear, you are undereating, or so it seems to me… it’s good that you got both effects of Duromine, i.e. you don’t want to eat and when you eat – you cant have large servings. It’s perfect. This will allow your stomach shrink and provides a higher possibility that you will stick to new nutrition habits when you finish Duromine.
However, remember, you MUST eat to have a quick and SUSTAINABLE weight loss. Spend some time to count the calories, make a schedule for meals. ok, fine, let them be small, but include all the good things. Get yourself some nuts and snack with them. You don’t need and should not binge in these, but a handful will do very well for your overall condition. Good fats and substances.
You skipped the tuna for lunch… not so good, especially that your only protein that day was ‘a small portion of lean mince’. You need to work through your nutrition. I don’t encourage you to jump into the car and buy half the grocery store. Look at the foods you have and are used to and start feeding your body in a good way. Weight loss is limitations and increased physical activity. Your body already is shocked. At least, give it the substances it needs.
As for the scales. Everyone chooses for himself. If you KNOW you might get discouraged by not seeing incredibly high results every day, then just wait. Measurements the same day as the weigh in, as a rule.
Weekends are a always hard thing. Keeping your hands busy really helps… if you decide to watch a movie… do something instead of eating junk food. By the way, popcorn is a great thing (fiber), if you cook it on your own without any additives like butter or these packs for microwave. So you can have some popcorn, and make yourself sassy water to drink, instead of fizzy drinks. Make the same for your kids. It has a very fresh flavor. Love it! the main advice is to stay away from food. If you have a habit to cook for the family weekend lunches and spend time together, cook something you also can have. Why not? Oven baked chicken with baked/boiled potatoes (less butter, better replace with milk and whisk the mash well. The same as good and low in calories) and large bowl of colorful salad. Why not?
I just can’t stop writing… sooo much to tell you.. and I am afraid to scare you away with all this info.
Last thing. I strongly suggest you to pack a bigger lunch box with you. or two – one for lunch and the other for a couple of snacks.
The very last thing. Your mouth is not so dry, but you MUST drink water! No water = no weight loss. Scared enough? It’s true. Drink! A great day!
