Sounds like you're in a very good head space I can relate to the fear of weighing in. I was honestly so nervous for my first weigh in and even the second or third. I always thought that even though I'd lost last week that I would gain the next.
Most people on here do experience a really good loss in the first week and yes it may be water weight but if your losing the water that your body has been holding on to because of the sodium in take of your old diet then it's still a loss right?
Def keep up your water intake, I finding having a bottle helps me more than just glasses of water. I read somewhere, whether it's true or not I don't know, that being adequately hydrated we improve the ability to burn fat by up to 30%.
Most people on here do experience a really good loss in the first week and yes it may be water weight but if your losing the water that your body has been holding on to because of the sodium in take of your old diet then it's still a loss right?
Def keep up your water intake, I finding having a bottle helps me more than just glasses of water. I read somewhere, whether it's true or not I don't know, that being adequately hydrated we improve the ability to burn fat by up to 30%.