Lost 40 kilos. My secret :)

[SydneyMeds]

Hi all,
I want to share my experience with Duromine.
I was on it for 3 months and lost 40 kg in that 3 months - everyone whats to no what I did how I did it.
So here is my secret ontop of Duromine. I also did the keto diet, I simply googled keto recipes, high fat low carb diet, and the weight just dropped off.
Even when I wasn't hungry, I just ate feta cheese and salami.... so I would highly recommend it.
It's amazing, and Duromine helps make it easy to go without carbs.

 

[Hellstaff]

@KatieJohn did you work out?

 

[Ashleigh7441]

Hi all,
I want to share my experience with Duromine.
I was on it for 3 months and lost 40 kg in that 3 months - everyone whats to no what I did how I did it.
So here is my secret ontop of Duromine. I also did the keto diet, I simply googled keto recipes, high fat low carb diet, and the weight just dropped off.
Even when I wasn't hungry, I just ate feta cheese and salami.... so I would highly recommend it.
It's amazing, and Duromine helps make it easy to go without carbs.

Holly shit! 40kg in 3 months it literally fell off. Well done!!!!!

 

[Trabela]

Lol... @KatieJohn I want to know was it straight 3 months? Did you have a day miss here or there? What gram were you on? I know I lost 10kg in the first month if you are really strict...

 

[SydneyMeds]

Lol... @KatieJohn I want to know was it straight 3 months? Did you have a day miss here or there? What gram were you on? I know I lost 10kg in the first month if you are really strict...

I was on 30 grams and no exercise. Went to the gym here and there for like 5 mins on the treadmill, but nothing strict. I did skip days on Duromine like I went 4 days on 4 days off. I did the keto diet because your body burns fat faster than carbs, so that's how I lost my weight high fat, low carb diet. I have been off it for a month now and still losing weight cuz I'm still doing keto, but it's just a lifestyle now cuz I love the recipes, and finding that keto makes u never hungry.

 

[Novadia]

@KatieJohn Wow well done ✔

 

[15kgtogo]

Good job! What food are you eating?

 

[Spark]

Well done, hun @KatieJohn, that's my goal. On day 14, I've lost 11kg already, so I'm hoping to lose at least 30kg in 3 months. It's good to know it's possible

 

[Ashleigh7441]

Well done, hun @KatieJohn, that's my goal. On day 14, I've lost 11kg already, so I'm hoping to lose at least 30kg in 3 months. It's good to know it's possible

11kg that's massive also!!!! What have you been eating /doing?

 

[Spark]

11kg that's massive also!!!! What have you been eating /doing?

Gym every day and very small portions. I'm avoiding sugar and carbs

 

[SydneyMeds]

11kg that's massive also!!!! What have you been eating /doing?

I seem to have lost about 1kg a day @Ashleigh7441 take in mind I said i dint exercise, but my job is on my feet on the go all the time, so I did do some cardio

 

[SydneyMeds]

Well done, hun @KatieJohn, that's my goal. On day 14, I've lost 11kg already, so I'm hoping to lose at least 30kg in 3 months. It's good to know it's possible

I do feel amazing and hope I never have to go back that y I'm staying on keto, so my weight never goes up again. I do go to a gym now to keep the weight off

 

[Justagirl30kg]

Gee.. that's impressive! Do you mind me asking what your start weight was?

 

[April]

Hi all,
I want to share my experience with Duromine.
I was on it for 3 months and lost 40 kg in that 3 months - everyone whats to no what I did how I did it.
So here is my secret ontop of Duromine. I also did the keto diet, I simply googled keto recipes, high fat low carb diet, and the weight just dropped off.
Even when I wasn't hungry, I just ate feta cheese and salami.... so I would highly recommend it.
It's amazing, and Duromine helps make it easy to go without carbs.

WOOW! 40 kg in 3 months
Sounds impressive. I think you've already changed all your clothes. How do your friends & family react to your changes?

 

[SydneyMeds]

Gee.. that's impressive! Do you mind me asking what your start weight was?

115 kg

 

[SydneyMeds]

WOOW! 40 kg in 3 months
Sounds impressive. I think you've already changed all your clothes. How do your friends & family react to your changes?

Thank you @April
My family is happy to see me happy

 

[15kgtogo]

What is a keto diet?

 

[SydneyMeds]

What is a keto diet?

High fat low carb

 

[Pocahontas]

High fat low carb

What did you eat daily please?

 

[Ashleigh7441]

@KatieJohn, that's amazing!!!!! Could you let us know what you would eat on an average day, please? Thank you