Hi Ntombi.... I'm from SA too
I have noticed that you don't get accurate readings if you weigh on different scales. Maybe try getting yourself a scale that only you will use. I picked up a really good digital scale from clicks for a hundred bucks
I can't really say what might have caused you to gain the weight but don't lose hope.
Try reading the brain surgeon's diet by Dr Adriaan Liebenberg. It's on sale at all book stores and isn't more than R150. It is a very motivational and inspirational book and also teaches you a lot about your body and the changes you need to make for a healthier life.
Good luck
I have noticed that you don't get accurate readings if you weigh on different scales. Maybe try getting yourself a scale that only you will use. I picked up a really good digital scale from clicks for a hundred bucks
I can't really say what might have caused you to gain the weight but don't lose hope.
Try reading the brain surgeon's diet by Dr Adriaan Liebenberg. It's on sale at all book stores and isn't more than R150. It is a very motivational and inspirational book and also teaches you a lot about your body and the changes you need to make for a healthier life.
Good luck