I am only starting out today but used Duromine 30 odd years ago and managed to lose 20kg easily back then. I was under a weight loss specialist who I saw fortnightly, he always said to me take your pill, drink plenty of fluids and always eat with your two feet flat on the floor under the table.
I will heed that advice even now because it helped and it worked. I never sit down to eat; either eat on the run or in front of the tele. Not good.
I too have suffered depression and anxiety but believe being overweight has exacerbated it even more. I have problems with my thyroid as well and have noticed nothing I do works to lose the kilos. I have bursitis in my hips and have had for two years; have had several cortisone shots in both, as well as tried a range of other treatments without success and again believe the extra weight add to the problem. It also hinders me from exercising because I lame up for weeks afterwards.
So you go girl...good luck, hope you drop the kilos and feel better for it...all round.
I will heed that advice even now because it helped and it worked. I never sit down to eat; either eat on the run or in front of the tele. Not good.
I too have suffered depression and anxiety but believe being overweight has exacerbated it even more. I have problems with my thyroid as well and have noticed nothing I do works to lose the kilos. I have bursitis in my hips and have had for two years; have had several cortisone shots in both, as well as tried a range of other treatments without success and again believe the extra weight add to the problem. It also hinders me from exercising because I lame up for weeks afterwards.
So you go girl...good luck, hope you drop the kilos and feel better for it...all round.