Morning all,
I got on the scales this morning and haven't really shifted from last Wednesday weight in - maybe 0.5kg - which is fine considering the initial 6kg the first week, but I couldn't help feeling a little bit disappointed.... I think the euphoria of that initial big loss gets you in, so my challenge will need to be to keep positive and know that it will be a matter of time before the numbers go down again.
Hope everyone is going well and going in the right direction
I got on the scales this morning and haven't really shifted from last Wednesday weight in - maybe 0.5kg - which is fine considering the initial 6kg the first week, but I couldn't help feeling a little bit disappointed.... I think the euphoria of that initial big loss gets you in, so my challenge will need to be to keep positive and know that it will be a matter of time before the numbers go down again.
Hope everyone is going well and going in the right direction
