Hi all.. I have my duromine 40 script ready to go and will have it filled this coming Wednesday.. It will be my 2nd attempt. First time around - I had no idea what to expect.. I only really had 'hopes' and hopes are pretty much hopeless without effort as well.
I have since changed my workplace (same industry though) and am happier now at work.. I started last June and lost a total of about 4 ish kg in 3 months. A poor result for the money spent - but again.. I didn't put in any additional effort.
This time, I have taken those awful start photos (so gross).and after about 2 months, have been game enough stand om the scales and to peer over my tummy to see the figures..
So - here goes:
I am fairly short - 153cm
Current weight - 76.5kg
Goal weight - 58kg
OMG goal - 54kg
My shape - well, the Yellow M&M is a good resemblance.. only with chubbo arms and legs too..
I want to give myself mini goal rewards - things that are Just for Me...
My first mini goal - is to reach 74.5..
Reward - thinking maybe some new walking shoes
Next mini goal - 72kg
Reward: maybe a pair of earrings
3rd mini goal - 69.5kg
Reward: winter is coming so maybe slippers??
4th mini goal - 67kg
5th mini goal - 64.5kg
6th mini goal - 62kg
7th mini goal - 59.5kg
Reward: New Clothes
8th mini goal - 58kg
Reward: More new clothes
Hmmmm.... if only it was that easy!!
This time around - I am going to walk every day.. and increase the distance weekly. I'm going to help the duromine by avoiding malteasers, bread and other white foods, including pasta.
Will see how this 3 month stint works this time!
Would love to share my journey with you all as you continue with yours too!
I have since changed my workplace (same industry though) and am happier now at work.. I started last June and lost a total of about 4 ish kg in 3 months. A poor result for the money spent - but again.. I didn't put in any additional effort.
This time, I have taken those awful start photos (so gross).and after about 2 months, have been game enough stand om the scales and to peer over my tummy to see the figures..
So - here goes:
I am fairly short - 153cm
Current weight - 76.5kg
Goal weight - 58kg
OMG goal - 54kg
My shape - well, the Yellow M&M is a good resemblance.. only with chubbo arms and legs too..
I want to give myself mini goal rewards - things that are Just for Me...
My first mini goal - is to reach 74.5..
Reward - thinking maybe some new walking shoes
Next mini goal - 72kg
Reward: maybe a pair of earrings
3rd mini goal - 69.5kg
Reward: winter is coming so maybe slippers??
4th mini goal - 67kg
5th mini goal - 64.5kg
6th mini goal - 62kg
7th mini goal - 59.5kg
Reward: New Clothes
8th mini goal - 58kg
Reward: More new clothes
Hmmmm.... if only it was that easy!!
This time around - I am going to walk every day.. and increase the distance weekly. I'm going to help the duromine by avoiding malteasers, bread and other white foods, including pasta.
Will see how this 3 month stint works this time!
Would love to share my journey with you all as you continue with yours too!