Blog: shellyisme

:eek:Only 500gm this week it was to be expected due training & team lunches & team dinners, I was really good I did not eat any cakes and only ate the filling of the sandwiches, however I did eat the fruit platters they were amazing. I think it was the Indian dinner lol ;) A loss is a loss one...

I am weighing in today as I will be in Canberra tomorrow celebrating my best friends 50th. Bugger no Duromine for me today as I went to the Ability ball at the Novetel last night & didn't wake up until midday today lol :eek: never happens to me I'm the 6am riser ;) Anyway I didn't drink champs...

I have been on this journey now since the 29/06/14 with 1 month off duromine due to sickness and holidays ... I can honestly say I have really had only one major setback which was my cruise holiday were I gained 4.8kg:eek:, however I did not stress or beat myself up about the gain, I put on my...

Weigh in day only lost 600gms what happened I exercised x 4 days stuck to my eating plan :( oh I was hormonal this week ???? Maybe that had something to do with it:rolleyes:....anyway it looks like I'm really goiing to do it tuff to reach my next mini goal to be under 90kg:( on the bright side...

Another mini goal met to be under 95kg woo hoo loss of 1kg this week another bag of sugar gone gone gone :p Next mini goal to be under 90kg & be in the magic 80kgs again will be a dream come true ;) I have struggled with the exercise this week only walked 3 times:eek: .. I will try and...

Ok I was disappointed in my self for putting on 4.8kg while cruising the South Pacific :eek:.. Well I was back on Duromine 15 mg 5/10/14 Sunday, walked 4 times this week was all I could manage, stuck to my 1000 calories had a sore throat and head cold :(..worked, drank copious amounts of water &...

Bugger oh well that's life... Back on the Duromine today feeling positive I will continue on my journey Start weight 110.3kg Current weight 99.7kg Goal weight 70kg

Have been having a ball on the cruise have not been counting the cals :( however On the good side :) I have been walking up & down he stairs walking the deck of the ship... No alcohol I'm on holidays I will be really good when I get home :) I'm so glad everyone is doing well ....Sharon well done...

Got on the scales today I am under 95kg yippie :):) Feeling pretty good have lost 700gm since Sunday ... No more Duromine for me as from today ....until 5th October when I return from holidays ... Went to doctors on Tuesday got another script of Duromine my B/P is normal ...nil other health...

Only 200 gm loss bugger oh well must keep going :p I have brought bright pink & purple Nike runners so I better use them ;) Current weight 95.6kg Total loss in 11weeks 14.7kg Goal 70kg

:)

:rolleyes: Feeling very happy with my progress so far ... Have completed my exercise walking moderate pace up hill for 40 mins , I didn't really want to do it this morning and had to push myself.... I have a million other things I need to do like the last 2 assignments .... Finishing the prep...

I have walked so many klm this week on the walker and stuck to my 1000 cals or under everyday ... I have been eating really healthy & it did pay off this week I couldn't believe it when I got on the scale I got off & got back on 3 times I haven't had a big weekly loss since the first week I...

Ahhh spring is here.... Went shopping today got my nails done...& eyelash extensions feels like I have spiders on my eyes lol :) and tried on some clothes which was a nice supprise I fit into a size 16 jacket Oh my goodness I had to buy it :p... I had the day off exercising & had a 75 min...

Exercise I find really hard, however this week something happened and I'm inspired must be all the gals on the forum....;) Cause I have continued to exercise 5 times this week starting at 30 mins and am now walking moderate pace up hill for 45 mins. Moving my butt has paid off with a loss of 1...

Exercising is the key to move the extra kgs I'm hoping... I have been using the walker for the first 3 days 35 mins moderate pace and walking up hill ...I must admit it does make me feel good ;) sticking to the 1000 calories well trying to eat them:rolleyes: How is everyone else going ..stay...

It has been a week of highs & lows:):(...anyway I did stick to my exercise plan & walk 35 mins on the walker x 3 days did manage to burn 370 calories each time :) This weeks plan is to walk 4 days ... Start weight 110.3kg Current weight 98.5kg Total loss 11.8kg GW 70kg

Feeling positive and liking being in control I am going to start my exercise program today ... I need to do this ... I need to get off my butt and start moving.... I find finding the time and motivation to exercise is the hardest change for me ...I read everyone else's blogs and they are doing...

:):):) Doing the happy dance :p:p Finally under 100kgs Start weight 110.3 kg This weeks loss 1.1kg Current weight 99.1kg Wow overall loss in 7 weeks is 11.2 kgs and 14 cm, Duromine 15 mg thank you I have reached my third mini goal next mini goal to be under 95kg. My challenges this week my...

Ok start of week 7.. I'm staying motivated :) I'm not saying its been an easy 6 weeks, I still have days when I want to eat something that I know I shouldn't, but you know what, I must be a bit of a control freak cause I like that I now control my urges to eat when I'm not hungry. Instead of...