So today I got the actual duromine 30mg I took my tablet around 9am and noticed an actual difference in the medication from metermine (generic brand) I instantly felt more energetic and just wanted to move straight away!
I went to town food shopping and forgot my shake
but I decided to have some Thai seafood and chicken combo with rice.. At the food court and had 3 mouthfuls and was instantly full.
Also had a coke zero
I noticed a dry mouth also straight away and managed to drink 2 Ltrs of water unnoticeable but I did it!!
I had a workout with the class this morning at 6 and did a Zumba routine around 330 went for 20mins and I must say it really brought out the sweats!!
I have dinner cooking ATM chicken meatballs and homemade tomato pasta sauce and whole wheat pasta spirals
Although I'm not very hungry so I am having a mixed salad (lettuce, corn kernels , cherry tomato, cucumber and parsley )
Am also planning on doing some stomach excercises and some boxing after dinner
Hope everyone is excited for Friday!! And are having a positive experience on their own journeys
I went to town food shopping and forgot my shake
but I decided to have some Thai seafood and chicken combo with rice.. At the food court and had 3 mouthfuls and was instantly full. Also had a coke zero
I noticed a dry mouth also straight away and managed to drink 2 Ltrs of water unnoticeable but I did it!!
I had a workout with the class this morning at 6 and did a Zumba routine around 330 went for 20mins and I must say it really brought out the sweats!!
I have dinner cooking ATM chicken meatballs and homemade tomato pasta sauce
and whole wheat pasta spirals Although I'm not very hungry so I am having a mixed salad (lettuce, corn kernels , cherry tomato, cucumber and parsley )
Am also planning on doing some stomach excercises and some boxing after dinner
Hope everyone is excited for Friday!! And are having a positive experience on their own journeys
