First week back on duro I lost 1.3 kilo
And this week I have lost 0.5
To be fair I’m surprised I lost anything at all I think I put my body into starvation mode these past 2 weeks because iv literally eaten once a day so my daily calories have been under 800
All the week I was sitting at 89.9 until yesterday where I actually ate 3 meals plus a snack and over night I dropped 0.3g
So will definitely be forcing myself to eat this week so I avoid my body holding on and storing my fats again
Sw:96.5
Cw:89.6
Total loss 6.9kilo
And this week I have lost 0.5
To be fair I’m surprised I lost anything at all I think I put my body into starvation mode these past 2 weeks because iv literally eaten once a day so my daily calories have been under 800
All the week I was sitting at 89.9 until yesterday where I actually ate 3 meals plus a snack and over night I dropped 0.3g
So will definitely be forcing myself to eat this week so I avoid my body holding on and storing my fats again
Sw:96.5
Cw:89.6
Total loss 6.9kilo
