Just about to start my 3rd day of Duromine,
Day 1 I didn't eat all day only ate a small chicken wrap for dinner & lots of water. Walked for roughly 1hr
Day 2 again, didn't eat just drank water and some milk, had salt and vinegar chips for dinner. (Woops) I weighed 104.9kg at 7pm walked for roughly 1hr and 30mins
Day 3 (Today) planning to start dieting today and starting protein shakes, also my afternoon walk.
Start Weight-107.9
Current Weight- 104.9
1stGoal Weight- 99.9kg
2ndGoal Weight- 80kg
Ultimate Goal - 65kg
Will Keep updated
Also on Metformin for PCOS
Day 1 I didn't eat all day only ate a small chicken wrap for dinner & lots of water. Walked for roughly 1hr
Day 2 again, didn't eat just drank water and some milk, had salt and vinegar chips for dinner. (Woops) I weighed 104.9kg at 7pm walked for roughly 1hr and 30mins
Day 3 (Today) planning to start dieting today and starting protein shakes, also my afternoon walk.
Start Weight-107.9
Current Weight- 104.9
1stGoal Weight- 99.9kg
2ndGoal Weight- 80kg
Ultimate Goal - 65kg
Will Keep updated
Also on Metformin for PCOS