DAY 4-5

Hello there! Welcome to the forum! Great job on holding yourself accountable for what and how much you ate. It’s always hard to monitor yourself when partying. However, you did the right thing – you need to socialize as much as you can, i.e. talk talk talk, dance, sing, play, anything but spending long time alone with your plate. It’s the best strategy to use on such occasions. And, of course, alcohol and Duromine are incompatible, so better avoid alcohol. You can have non-alcoholic drinks and make it unnoticeable, so no questions are asked… or say that you’re on an antibiotics course and can’t drink alcohol. (just a suggestion. In fact, that’s what I did, when I did not want to answer a lot of questions)

Hopefully, any social event that you will have to visit during Duromine course will offer healthy options and you will enjoy them without needing to explain anything or feel deprived of the food fun. =))

Have a great week and enjoy the changes!

PS. Did you manage to increase your activity level? The weight loss is great!