Day Four
Today I didn't feel too great. I got up at 5.30am and took my tablet then, instead of with my breakfast around 8am. I still went for a 50min walk, but i felt a bit headachy.
A few hours on, I was still feeling a bit off, I was really tired, energised, lethargic & I think I felt hungry, but it might have been nausea, I'm not entirely sure. One of Simon's aunts were up this weekend from Melbourne, so she came over for a few hours. Talking to her I realised I also had a little bit of dry mouth.
I had a yogurt for morning tea, before driving Aunty to the airport, which was around lunch time. I decided to go to the gym after dropping her off, and completed my Kayla Itsine BBG for week 3. I didn't go as hard as I could have, but I've been going well all week! By the time I arrived home, it was after 2pm, and I hadn't had lunch, so I warmed up a plate of ham that I baked on Thursday. I felt much better after eating!
Even though I felt better after my late lunch, I was still feeling tired, so I had an afternoon nap - how good are they! My afternoon was pretty laid back, Netflix & chill with hubby. After a day of feeling funny, I really wanted some comfort food, and was considering getting some Thai, either Fried Rice or Pad Thai, but I imagine they aren't as healthy as I think they are! I ended up settling for, again, left over ham & two fried eggs. I used our sandwich press to cook the eggs, that way I didn't need to use any oil!
It's now 9pm, and I am still so exhausted. I can barely keep my eyes open, I can't remember when I felt this tired! I'm hoping I just need a good nights sleep & that tomorrow I'll feel fine again!
Fitbit steps:11 807 (92 active minutes)
MFP: 5262 kilojoules consumed
Today I didn't feel too great. I got up at 5.30am and took my tablet then, instead of with my breakfast around 8am. I still went for a 50min walk, but i felt a bit headachy.
A few hours on, I was still feeling a bit off, I was really tired, energised, lethargic & I think I felt hungry, but it might have been nausea, I'm not entirely sure. One of Simon's aunts were up this weekend from Melbourne, so she came over for a few hours. Talking to her I realised I also had a little bit of dry mouth.
I had a yogurt for morning tea, before driving Aunty to the airport, which was around lunch time. I decided to go to the gym after dropping her off, and completed my Kayla Itsine BBG for week 3. I didn't go as hard as I could have, but I've been going well all week! By the time I arrived home, it was after 2pm, and I hadn't had lunch, so I warmed up a plate of ham that I baked on Thursday. I felt much better after eating!
Even though I felt better after my late lunch, I was still feeling tired, so I had an afternoon nap - how good are they! My afternoon was pretty laid back, Netflix & chill with hubby. After a day of feeling funny, I really wanted some comfort food, and was considering getting some Thai, either Fried Rice or Pad Thai, but I imagine they aren't as healthy as I think they are! I ended up settling for, again, left over ham & two fried eggs. I used our sandwich press to cook the eggs, that way I didn't need to use any oil!
It's now 9pm, and I am still so exhausted. I can barely keep my eyes open, I can't remember when I felt this tired! I'm hoping I just need a good nights sleep & that tomorrow I'll feel fine again!
Fitbit steps:11 807 (92 active minutes)
MFP: 5262 kilojoules consumed
