Day Three of the Duromine Tablet.
This morning I woke at 5.30am. I usually like to wake up at 5am and start my day off with an hour long walk. As I don't work on Fridays, I 'slept in' a little bit
. I still went on my walk, and at that time of morning, it's very still, there's not much of a breeze which is really disappointing, and I end up getting really hot and sticky. So this morning I decided to jump in the pool when I got home! I was so lovely, and i swam a few laps.
I had organised to go to the gym for a 9am dance class with a friend of mine, it was my first time back at the gym since early November!!! (I've had an extremely rough few months which has prevented me from being able to go to the gym recently) The class was awesome! It's my favourite class of the week & makes me feel empowered, which is always a good thing
I had planned on staying at the gym after my class to do my final 'resistance' workout from Kayla Itsine, but I went pretty hard dancing, so I didn't want to overdo it. I'll probably do it tomorrow instead.
It was my birthday a few days ago, so my aunt wanted to take me out for lunch. I met up with some of my family at a cute cafe, and ordered a filling meal of Sesame Salmon on a bed of Avocado & Beetroot Salad. Usually, if i went out for lunch or dinner, I would order a less healthy meal that would have chips and fried foods, but this time I'm really trying hard to make better choices.
Later that afternoon, I went for another walk, a shorter one this time (25mins). Simon wanted pizza for dinner, and while I said 'sure', inside I was I was worried that eating pizza would undo all the hard work I had done the last few days. I know this is an unhealthy thought, as it's one meal, but I've been having these thoughts for the past few weeks, and have eaten ZERO sweets, chocolates or fried/takeaway foods. I'm not sure if this is the start of an obsession (as it started before the duromine tablets) or if I'm just focused this time around ad determined to loss weight? Any thoughts would be appreciated.
Anyway, when I got home from my walk, I decided to have leftover ham & pumpkin salad for dinner, and Simon decided to have some as well! No pizza for us tonight!
Fitibit Steps: 17 280 (138 active minutes)
MFP: 5370 kjs
This morning I woke at 5.30am. I usually like to wake up at 5am and start my day off with an hour long walk. As I don't work on Fridays, I 'slept in' a little bit
. I still went on my walk, and at that time of morning, it's very still, there's not much of a breeze which is really disappointing, and I end up getting really hot and sticky. So this morning I decided to jump in the pool when I got home! I was so lovely, and i swam a few laps.I had organised to go to the gym for a 9am dance class with a friend of mine, it was my first time back at the gym since early November!!! (I've had an extremely rough few months which has prevented me from being able to go to the gym recently) The class was awesome! It's my favourite class of the week & makes me feel empowered, which is always a good thing
I had planned on staying at the gym after my class to do my final 'resistance' workout from Kayla Itsine, but I went pretty hard dancing, so I didn't want to overdo it. I'll probably do it tomorrow instead.
It was my birthday a few days ago, so my aunt wanted to take me out for lunch. I met up with some of my family at a cute cafe, and ordered a filling meal of Sesame Salmon on a bed of Avocado & Beetroot Salad. Usually, if i went out for lunch or dinner, I would order a less healthy meal that would have chips and fried foods, but this time I'm really trying hard to make better choices.
Later that afternoon, I went for another walk, a shorter one this time (25mins). Simon wanted pizza for dinner, and while I said 'sure', inside I was I was worried that eating pizza would undo all the hard work I had done the last few days. I know this is an unhealthy thought, as it's one meal, but I've been having these thoughts for the past few weeks, and have eaten ZERO sweets, chocolates or fried/takeaway foods. I'm not sure if this is the start of an obsession (as it started before the duromine tablets) or if I'm just focused this time around ad determined to loss weight? Any thoughts would be appreciated.
Anyway, when I got home from my walk, I decided to have leftover ham & pumpkin salad for dinner, and Simon decided to have some as well! No pizza for us tonight!
Fitibit Steps: 17 280 (138 active minutes)
MFP: 5370 kjs
