Day Four - 26th March, 2014:
Dosage: 15mg
Time took: 8.30am
Side effects: None! (No side effects since Day 2)
Feeling... like I am not losing any weight and don't feel fitter, even after a bit of exercise and good eating! Still early days though... And it's my birthday tomorrow!
Food/drinks: Breakfast this week has been an IsaLean Dutch Chocolate shake with a banana blended in, lunch this week has been tuna salad, steamed veggies, low fat ricotta, carrot sticks, snacks have been small skim latte, fruit, low fat plain crackers, small piece of pecorino cheese, yoghurt, dinner has been kofta and quinoa salad, chicken and rice, thai beef salad.
Slip Ups: Not exercising enough, snacking on Jatz crackers at 11.30pm last night.
Exercise: Jogs around the park, yoga, weight training.
Other bits and pieces to share:
BL x
______________________________
Waist: 92cm
Hips: 102cm
Chest: 99cm
______________________________
SW: 70kg
CW: 70kg
WL: 0kg
GW: 55kg
*Weigh in on Sunday, 30th March 2014
Dosage: 15mg
Time took: 8.30am
Side effects: None! (No side effects since Day 2)
Feeling... like I am not losing any weight and don't feel fitter, even after a bit of exercise and good eating! Still early days though... And it's my birthday tomorrow!
Food/drinks: Breakfast this week has been an IsaLean Dutch Chocolate shake with a banana blended in, lunch this week has been tuna salad, steamed veggies, low fat ricotta, carrot sticks, snacks have been small skim latte, fruit, low fat plain crackers, small piece of pecorino cheese, yoghurt, dinner has been kofta and quinoa salad, chicken and rice, thai beef salad.
Slip Ups: Not exercising enough, snacking on Jatz crackers at 11.30pm last night.
Exercise: Jogs around the park, yoga, weight training.
Other bits and pieces to share:
- Food Recipe - Quinoa and Rice Salad (Serves 2)
- Ingredients: 1x packet of microwave SunRise steamed brown rice and quinoa, 1x Woolworths packet of baby spinach, 1x medium yellow capsicum, 1/2x medium Spanish onion, 2x Limes, 1/2 bunch Continental parsley, 1/2 bunch coriander, 1 teaspoon olive oil, 1/5 teaspoon chilli flakes, pepper to season.
- Method: Slice capsicum and onion finely and place in a large bowl with spinach, parsley, coriander, olive oil, chilli, pepper and the juice of two limes. Microwave rice and quinoa packet and add to bowl, stir and cover for 2minutes. This will allow the rice and quinoa to heat up the rest of the ingredients slightly. Serve.
- Optional Extras: - 1x sliced grilled chicken breast, 2x small can of tuna in spring water.
- Exercises to Follow - Youtube videos
- Fitness Blender: https://www.youtube.com/user/FitnessBlender/about
- Do You Yoga: https://www.youtube.com/user/DoYouYoga/about
BL x
______________________________
Waist: 92cm
Hips: 102cm
Chest: 99cm
______________________________
SW: 70kg
CW: 70kg
WL: 0kg
GW: 55kg
*Weigh in on Sunday, 30th March 2014