I can't believe I am feeling so great today. DAY 4
Must admit I think I must have sat glued to this site for the past 2 days reading and learning.
I thought I was having some side effects....
1. dry mouth.... ( I have always had a dry mouth and have always drank a ton of water)
2. lack of sleep...( All my life I have suffered insomnia.)
3. chest pain...( I often get cramps in my breasts, they way to large lol)
I know I was eating incorrect for so many years, and kept thinking well if hubby loves me this way... why stress.
Between us here on this forum, I know he is pissed off with me... he does like bigger ladies. But I have been explaining to him... I need to be healthier, I need to live. I need to be able to go buy clothing at a store without feeling like I am from another planet. I also want to be able to do things instead of sitting on the side line. He has now jumped on board and is willing to help me.
Hubby did me a program that adds up calories etc.
The few things I was doing wrong where:
1. too many chocolates
2. too much simba chips
3. heavy creamy dishes
4. eating whenever I wanted
5. not been active.
6. not going to pee often enough
7. tasting food as I cooked
8. the biggest of them all ... never eating breakfast, before 11am
I am so tempted to jump on the scale, I feel lighter if that makes sense. My pjs are falling off my hips.
I am sleeping better than I have in years, I have more energy than I have had in years. I seem to be less moody and in a good mood.
I am having a good reaction to Duromine - it was made for me....
I don't know how often one should weigh in. But for me I am leaving it for once a month.
I want to be excited when I step on the scale.
I have my food intake to about 998 - 1103 calories a day. I am no longer eating just because, I have set times to eat. And don't have the urge to eat more than what is in front of me.
I now sit at the kitchen table and eat my food instead of grabbing something and trying to help everyone at home.
I am been more active at home, I don't have an exercise plan at home. So today I am taking over the garden. I know I will be busy.
Yesterday mother in law and I went for a 6km walk. I need to exercise myself as well as the in laws. And last night hubby and I took our dogs for a walk, to the park opposite our house. I played ball with them for about an hour...it was fun for a change, and not a chore.
All my life I have never felt hungry or full... I never knew what people where saying when they said they full.
I ate until the pots where empty. Now it is weird, I eat at regular times and if I am in the mood to nibble. I open the fridge and grab a few carrot balls or cooked beetroot. There are still chocolates in the fridge... I refuse to let them take control of my life ever again. I have had no craving for a piece. Hubby loves chocolates, he is skinny lol...
I don't eat anything after 6pm.
Before taking Duromine, I suffered headaches, high bp, heartburn, insomnia and cramps in legs.
I no longer suffer any of these, I am able to stand on feet without getting cramps....
I am happier and I know I will achieve what my mind has set out for me.
Must admit I think I must have sat glued to this site for the past 2 days reading and learning.
I thought I was having some side effects....
1. dry mouth.... ( I have always had a dry mouth and have always drank a ton of water)
2. lack of sleep...( All my life I have suffered insomnia.)
3. chest pain...( I often get cramps in my breasts, they way to large lol)
I know I was eating incorrect for so many years, and kept thinking well if hubby loves me this way... why stress.
Between us here on this forum, I know he is pissed off with me... he does like bigger ladies. But I have been explaining to him... I need to be healthier, I need to live. I need to be able to go buy clothing at a store without feeling like I am from another planet. I also want to be able to do things instead of sitting on the side line. He has now jumped on board and is willing to help me.
Hubby did me a program that adds up calories etc.
The few things I was doing wrong where:
1. too many chocolates
2. too much simba chips
3. heavy creamy dishes
4. eating whenever I wanted
5. not been active.
6. not going to pee often enough
7. tasting food as I cooked
8. the biggest of them all ... never eating breakfast, before 11am
I am so tempted to jump on the scale, I feel lighter if that makes sense. My pjs are falling off my hips.
I am sleeping better than I have in years, I have more energy than I have had in years. I seem to be less moody and in a good mood.
I am having a good reaction to Duromine - it was made for me....
I don't know how often one should weigh in. But for me I am leaving it for once a month.
I want to be excited when I step on the scale.
I have my food intake to about 998 - 1103 calories a day. I am no longer eating just because, I have set times to eat. And don't have the urge to eat more than what is in front of me.
I now sit at the kitchen table and eat my food instead of grabbing something and trying to help everyone at home.
I am been more active at home, I don't have an exercise plan at home. So today I am taking over the garden. I know I will be busy.
Yesterday mother in law and I went for a 6km walk. I need to exercise myself as well as the in laws. And last night hubby and I took our dogs for a walk, to the park opposite our house. I played ball with them for about an hour...it was fun for a change, and not a chore.
All my life I have never felt hungry or full... I never knew what people where saying when they said they full.
I ate until the pots where empty. Now it is weird, I eat at regular times and if I am in the mood to nibble. I open the fridge and grab a few carrot balls or cooked beetroot. There are still chocolates in the fridge... I refuse to let them take control of my life ever again. I have had no craving for a piece. Hubby loves chocolates, he is skinny lol...
I don't eat anything after 6pm.
Before taking Duromine, I suffered headaches, high bp, heartburn, insomnia and cramps in legs.
I no longer suffer any of these, I am able to stand on feet without getting cramps....
I am happier and I know I will achieve what my mind has set out for me.
